An effective exercise program really depends on the individual and the goals of that individual. An exercise program of an professional athlete will be significantly different from an individual looking to lose a few pounds. Planning a fitness program should not only take into account present fitness level, current health and age, but also interests and individual skills.

PerformALL fitness programs are creatively designed around the client's goals, interests, schedule and comfort level.

Programs are offered to individuals as well as groups. Multiple packages varying in price and payment method are available to all clients. Our trainers can design group programs for the elderly, the casual fitness enthusiast or the high performance athlete.

Pre-natal & Mothers Fitness Programs

Pre-natal aerobic and exercise

Pre-natal classes are very beneficial for the healths of pregnant moms, and it also increases comfort during pregnancy, not to mention that it could possibly ease and hasten the labor and delivery.

Exercise with Mommy and Baby Fitness

Now you can help your baby start life on the right foot! This action-packed class includes a wide variety of fun, and simple, fitness moves for both mother and child. Classes include fitness exercises for mothers, infant stimulation with songs, rhymes, finger-plays, knee-bouncers, parachute activities, bubble, and so much more!!! At the end of the class, we also have an enjoyable group discussion, and even occasional special guest speakers. Our classes are also open to teen mothers.

Parents Night Out

Busy parents now have a facility that caters to some leisure time. Every second Friday of the month, Youth Interactive Fitness Zone will host a pajama movie and pizza night for children, while parents enjoy a fun night out.

Adult Programs

Nutrition program

Nutrition plays a vital role in reaching fitness goals. For this reason, we have partnered up with nutrition professionals to help with the overall success of your health and fitness programs. They will analyze your current eating habits and recommended healthy ideas for a healthier lifestyle.

Start-up program

If you're new to the gym and a little confused about where to start, which cardio machines to try and how the strength training machines work. Another common question is what do you do if you're trying to lose weight or get in shape? This personal Start-Up program will help you.

Weight loss program

Laminated Food Guide Poster and Magnetic Clip
To hang in your kitchen; where a constant reminder is necessary during the start-up period.
Personalized Meal Plan
Initial nutrition management meeting with a certified Personal Trainer and Nutrition and Wellness Specialists.
Weight Loss Program
Warm-up, full body stretch, body weight exercises, cardio, muscular endurance, post stretch.
Body Composition reading
is a new program from PerformALL that monitors your weight, body fat percentage, body water percentage, muscle mass, physique rating, bone mass, metabolic age and visceral fat rating.
Measurements:
Chest, upper arm, waist, Hips/Gluteus, Thighs and Calf.

Athletic training program

Our Team and Individual training programs are designed to deliver a challenging and fun workout that is organized, educational, progressive, and customized for entire sport teams or individuals. Training sessions are typically conducted at the PerformALL Fitness Center and focus primarily on linear speed, multi-directional skill development and quick-reaction drills. Team & individual training programs are built to be sport relevant with medicine ball and elastic band strengthening, bodyweight resisted power development, and speed-burst ratios that apply directly to specific demands.

Dance programs

Introducing Dance Sensations where you find Salsa, Afro-Caribbean, Capoeira classes ... all in one facility. Exclusive dance packages are available to build your experience as a dancer or to add fun to your regular fitness routine. Are you the next top dancer of Montreal?

Dance your way to better health! And to your Fitness Goals. Not only is dance fun, it is a source of exercise that minimizes if not eliminates the stress and anxiety of exercise. Before you know it, you have completed a full-hour of cardio.

Dance Classes include: Salsa, Afro-Caribbean, Hip Hop Dance, Hip Hop Cardio, Capoeira, Hip's Don't Lie, She's So Fatal and Afro-Brazilian.

Yoshinkan Aikido program

Aikido is a modern Ueshiba which incorporates joint-lock and throwing techniques applied in self defence. Aikido develops and strengthens the mind, body and spirit. Aikido is for all, irrespective of age, sex, race, or culture.

Benefits
- Develop ways to defend yourself physically (moving Zen) and mentally.
- Improve your balance, coordination, flexibility, and agility.
- Gain a greater sense of confidence, self-esteem and discipline.