Personal Training Programs
PerformALL programs are designed by former professional athletes and qualified fitness trainers who have traveled, studied and trained in professional programs developed by elite fitness experts across North America and the United States. Our trainers are well equipped to guide fitness seekers of different levels.
PerformALL programs are driven by 6 guiding principles
Education - is the key to producing greater inner strength through exercise. Personalization - is necessary to produce the best results in each person. Comfort and Trust - is essential between trainer and trainee. Professionalism - creates high quality training relationships.Positive Energy - is infectious.Results - come from all of the above. PerformALL's fitness programs are creatively designed
PerformALL programs are designed around your fitness interests, schedule and comfort level. Programs are offered to individuals as well as groups. Multiple packages varying in price and payment methods are available.
ELITE Studio
PerformALL presents ELITE Studio Programs with cardio and toning classes where we combine hard work, fun and enthusiasm to your workout. Together with your determination, we build muscular strength, focused flexibility, balance, coordination and endurance with exciting dance classes, intense boxing, high-spirited Yoshinkan Aikido, Yoga, energized Spinning classes, and more. Choose your specialty and enhance your regular fitness routine for better and faster results. Elite Studio Fitness Programs
At PerformAll, our main aim is to aid you as much as possible in achieving all of your mental and physical goals, for an overall healthier, better life. Our team of experienced fitness coaches and trainers has created an environment that is perfectly suited towards the best, most efficient group training possible.
All of our classes are designed to help you grasp your full physical potential, whether you’re looking to tone your body, lose weight or simply keep healthy and fit, while enjoying new and demanding routines that ensure well-being and vivacity for a long time to come.
Our Studio Classes are all exclusively designed to benefit your health and agility, while meant to appeal to your particular physical needs and interests, whether you’re looking to:
Spice up your kick, using modern methods of self-defense which incorporate joint-lock and throwing techniques to disable and put down your opponents, while developing and strengthening your mind, body and spirit in one of our Yoshinkan Aikido classes.
Extend your mind and body, in our soothing yoga sessions, which integrate both into a perfect harmony, helping you along the way to achieving your desired mental and physical best. All for a superior, healthier living.
Cycle away those excess calories, by jumping on one of our top of the line exercise bikes for a group training, which will not only shape up your muscles and burn off fat, but also appeal to those who love to bicycle during the summer, but can not during the winter.
Dance Classes
Are you looking to add a little bit of quirk to your usual fitness routine? Well, our spacious studio is the place to do it! With our spectacular dance packages, you can learn any of those amazing dances you always see in movies and music videos, and have always aspired to learn, but never really had the time because of a job, children, and your regular fitness workouts. Why struggle on a cardio machine for hours and hours, when you could otherwise come join one of our dance packages, and salsa dance into a skinnier you?
Our heated and fat-burning dance classes include: Salsa, Hip Hop Dance, Afro-Caribbean, Hip Hop Cardio, Capoeira, Hip’s Don’t Lie, She’s So Fatal and Afro-Brazilian. So don’t let your workout drag you down, join us for a great time, and you’ll have burned off all those excess calories in no time.